Sports is one thing that every person struggles with in his or her life. Whether you are trying to lose extra weight, pack on the muscle pounds, or just maintain with your sports level, dieting, doing exercise and living properly is not that easy. Therefore, it’s very important to keep track of your own fitness progress. Why?
Professional weight watchers say that taking measures of your starting point is very important before getting started with a transformation in lifestyle and exercise to check future progress. What’s more, people who are gives feedback and monitors their progress showed a huge marked improvement over those who were not able to receive the needed attention. As a result, tracking and monitoring their fitness progress and goals have the marked improvement alike.
Sports – Tracking your own Progress
For an instance, you are taking on a sixty-day challenge to get fit. In day one, you begin running and lifting weights. And for the first few days, you stick with your program. You don’t have real program to monitor, you only run, lift weights and expect for the best. By the end of let’s say, second week, you are all guaranteed to give away on the program. Since there’s no way to determine if you are making a progress, there is no reason to keep pushing yourself at all. There is no record of your accomplishments and goals, so you’re only getting through the motions.
Several clients are excited and dedicated about their goal setting, however, they don’t take time evaluating their progress. Improvement tracking is vital in goal setting. Without progress monitoring, you will never determine if you are moving in the right course or if you are actually “moving” at all. You can do many ways to track your progress. These may include weight scale loss, body fat percentage loss (measurement using scan for accuracy), progress photos.
Determine the best way to track your progress for fitness and health success
Some people develop muscle and strength while others lost great amounts of body fat and weight, regardless of the massively different results and differing goals. They all created one specific change that tremendously helped them get the results they wanted. What is the real reason behind their success?
As mentioned above, keeping track of your progress is among the most essential things you can do outside the gym. But, this is typically overlooked by most persons who only hit the fitness center without keeping track of the reps they perform and weight they use. Aside from that, they also don’t keep track of their diet, weight or take pictures of themselves to graph their gains. Because progress tracking will not take you lots of time and not quite costs any money, it just seems sensible to keep track of everything.
There is not only one method to keep track of your progress, but more than a few. And, it is advisable not to depend on a single way. Let’s say you only relied on a scale to keep track of your gains and it says you gained ten pounds, you could not know if you gained muscle or fat. Therefore, using a variety of methods is important to lessen error and get a more exact idea of your improvements.
The best method to measure progress is using a combination of various progress grading methods. Usually, the most popular are weight scales, photographs and girth measurements. However, what we typically do is just weigh our clients, take photographs and choose to disregard some further methods. This is mainly because girth measurements can be way-out to some extent and percentage of body fat is very hard to get measured accurately, normally, and can be sometimes misleading. Thus, looking at your body in photos is the best method to see real transformation.